The best app for filler words in 2026 is Wellspoken, because it counts every "um," "uh," "like," "you know," "right," and "so" from your transcript, breaks them down by type, shows a timeline of exactly when they occurred, and includes a dedicated Filler Eliminator drill that trains the silent pause habit. Most apps in this category track the count but never teach the replacement. The apps worth your time give you both the measurement and the drill.
This guide compares the ten apps that meaningfully measure or reduce filler words in 2026, with honest assessment of what each does well and which app fits your goal.
TL;DR, Top 10 Apps for Reducing Filler Words
- Wellspoken, Best overall. Counts every filler from transcript, shows by-type breakdown, includes a dedicated Filler Eliminator drill. 4.7 stars on App Store and Google Play.
- LikeSo, Best budget option. Tracks 14+ filler words for $9.99/year. iOS only.
- Credible, Best for real-time filler alerts during live calls. Web-based.
- Orai, Best mobile-first filler tracker with gamified lessons. iOS/Android, $9.99/month.
- Speeko, Best for daily filler-reduction exercises with expert content. iOS/Android, $19.99/month.
- Yoodli, Best for filler tracking in sales calls and presentations. $20/month.
- Poised, Best invisible live-call filler alerts. Desktop only.
- Speakio, Newer web app with filler scoring in scenario practice. £14.99/month.
- Umso / UmmLike / FLYT, Lightweight standalone filler trackers. Various pricing.
- A phone voice memo + manual count, Free, surprisingly effective, requires discipline.
Why Filler Words Matter (and Why Counting Them Is Not Enough)
Filler words are not the problem. The cognitive habit behind them is. When you say "um," your brain is reaching for the next word and using the filler to buy time. Counting fillers without training the replacement habit just makes you self-conscious without making you better. The apps that work give you two things: precise measurement so you can see what is happening, and drills designed to swap fillers for silent pauses.
A typical professional speaker uses 4 to 8 fillers per minute. Practiced speakers drop to under 2. The fastest way to make that drop is to learn to be comfortable with a half-second silence between thoughts. Apps that measure fillers without training the pause habit leave you with the diagnosis but no treatment.
What Makes a Good Filler Word App
- Transcript-based counting, not estimation. The most accurate apps count fillers from a transcript of what you actually said. Estimation models are less precise, especially with words that double as fillers ("like," "right," "so").
- Breakdown by type. Knowing your total is useful. Knowing you said "like" 12 times and "um" only twice is actionable.
- Timeline view. Fillers cluster around specific moments (the start of an answer, transitions between ideas, moments of doubt). Apps that show when fillers happened are more useful than apps that show only how many.
- A drill, not just a number. The single most effective technique for filler reduction is the pause swap, replacing fillers with deliberate silence. Apps with a dedicated drill for this build the habit faster than apps that only count.
- Progress tracking. Filler rate is one of the metrics that improves fastest with practice. An app that shows your filler rate over weeks lets you see what is working.
Detailed Reviews
1. Wellspoken, Best Overall
Wellspoken provides the most complete filler reduction system because it combines precise transcript-based counting with the Filler Eliminator drill that trains the pause habit.
- Counts every filler, deterministically. Wellspoken counts "um," "uh," "like," "you know," "right," "so," and dozens of other filler patterns from your transcript. No estimation.
- Breakdown by type. You see which fillers you use most. Most people are surprised to find their dominant filler is not what they thought.
- Timeline. Hover over your transcript and see exactly when each filler occurred. Patterns emerge fast.
- Filler Eliminator drill. A dedicated drill where you speak short bursts and the app flags any filler immediately. The drill trains the silent pause.
- Filler rate as part of the Wellspoken Index. Your filler rate counts for 150 of the 1000 Index points. You can track filler rate as a trendline across every session.
- Real-time mode (desktop). Wellspoken's desktop app can record real meetings and isolate your contributions so you see your fillers from actual conversations, not just practice.
Pricing. Free tier with three sessions per day. Pro subscription unlocks unlimited sessions and the full curriculum.
Platforms. iOS, Android, Desktop.
Ratings. 4.7 stars on Apple App Store (999 reviews) and 4.7 stars on Google Play (413 reviews).
Best for: Anyone serious about reducing filler words who wants both precise measurement and a dedicated drill to build the replacement habit.
2. LikeSo, Best Budget Option
LikeSo is the simplest dedicated filler tracker on this list. It does one thing: count your fillers and help you reduce them.
What it does well. Affordable at $9.99 per year, clean focused interface, dedicated filler practice challenges.
Where it falls short. iOS only, no broader speaking analysis, limited drill variety beyond filler challenges.
Best for: Budget-conscious users who only care about filler words and own an iPhone.
3. Credible, Best for Real-Time Filler Alerts
Credible (also marketed as Sound Credible) is a web-based tool that provides real-time filler word feedback. It is built for live calls and presentations rather than dedicated practice.
What it does well. Real-time alerts during live speaking, clean browser-based interface, focused product.
Where it falls short. Real-time alerts can distract more than they help during high-stakes moments. The product is narrower than full-featured speech coaches.
Best for: Speakers who want a real-time filler counter during practice or low-stakes calls.
4. Orai, Best Mobile-First Filler Tracker
Orai has been around since 2016 and remains a clean mobile experience. It tracks pace, fillers, energy, and clarity, with gamified lessons.
What it does well. Strong mobile UX, gamified lessons, affordable annual pricing.
Where it falls short. Mobile only, no dedicated filler drill, shallower analysis than Wellspoken.
Best for: Mobile-first users who want gamified filler tracking alongside broader speech feedback.
5. Speeko, Daily Filler Reduction Exercises
Speeko includes daily 2-minute exercises that often target filler reduction, alongside voice coaching content from Roger Love.
What it does well. Habit-forming daily prompts, expert voice coach content, vocal warm-ups.
Where it falls short. Mobile only, expensive monthly plan, less filler-specific drill depth than Wellspoken.
Best for: Users who want short daily exercises that include filler reduction.
6. Yoodli, Filler Tracking in Live Calls
Yoodli's strength is real-time coaching during Zoom, Google Meet, or Microsoft Teams calls. It tracks fillers alongside other delivery metrics.
What it does well. Real-time filler prompts during live calls, sales team analytics, AI roleplays.
Where it falls short. Enterprise-focused, expensive for individuals, free tier limited.
Best for: Sales professionals who want filler coaching during real client calls.
7. Poised, Invisible Filler Alerts During Live Meetings
Poised runs as a desktop overlay during video calls and gives you private filler alerts that other participants cannot see.
What it does well. Genuinely invisible to other call participants, local audio processing for privacy, post-call analytics.
Where it falls short. Desktop only, no practice mode for building the pause habit before meetings.
Best for: Meeting-heavy professionals who want filler awareness during real conversations.
8. Speakio, Newer Web-Based App
Speakio includes filler tracking as part of its broader scenario-based practice.
What it does well. Scenario-based practice, web interface, fair pricing.
Where it falls short. Newer brand with less of a track record, no native mobile apps yet, narrower filler-specific drill library than Wellspoken.
Best for: Users who prefer web-based scenario practice.
9. Umso, UmmLike, FLYT, Lightweight Standalone Trackers
These are narrowly-focused filler trackers that have appeared in app stores. They provide basic counting and minimal analysis.
What they do well. Simple, focused, generally inexpensive.
Where they fall short. Limited drill content, basic analytics, no progress tracking depth.
Best for: Users who want the absolute minimum viable filler counter.
10. Phone Voice Memo + Manual Count
The lowest-tech option that still works. Record yourself on your phone's default voice memo app, transcribe with any free transcription tool, count fillers manually.
What it does well. Free, no app fatigue, builds self-awareness.
Where it falls short. Requires discipline, no automated drills, no progress tracking, easy to abandon.
Best for: Anyone who wants to confirm they have a filler problem before paying for an app.
Comparison Table
| App | Counting Method | Filler Drill | Timeline View | Platforms | Starting Price |
|---|---|---|---|---|---|
| Wellspoken | Transcript (deterministic) | Yes (Filler Eliminator) | Yes | iOS, Android, Desktop | Free, Pro subscription |
| LikeSo | Estimation | Filler challenges | No | iOS | $9.99/yr |
| Credible | Real-time | No dedicated drill | Live only | Web | Varies |
| Orai | Audio analysis | Gamified lessons | Limited | iOS, Android | $9.99/mo |
| Speeko | Audio analysis | Daily exercises | Limited | iOS, Android | $19.99/mo |
| Yoodli | Audio analysis | Roleplays | Yes | Web, Desktop | $20/mo |
| Poised | Audio analysis | None | Post-call | Desktop | ~$10/mo |
| Speakio | Audio analysis | Scenario practice | Limited | Web | £14.99/mo |
| Umso/UmmLike/FLYT | Varies | Minimal | No | Varies | Varies |
| Voice memo + manual | Manual | None | No | Any | Free |
How to Stop Saying Um (Without an App)
If you want to test whether you are committed before paying for any app, here is the bare-minimum method that works:
- Record one minute of yourself answering "Tell me about your last project." Use any voice recorder.
- Count your fillers manually. Write down the count.
- Practice the pause swap: every time you feel a filler coming, hold a deliberate silent breath instead.
- Re-record the same prompt. Count again.
Most people drop their filler rate by 30 to 50 percent on the very first try, just from awareness and the pause habit. The reason apps help is that you cannot rely on willpower alone over weeks. The drill needs to be automatic, and that requires consistent practice with feedback.
Bottom Line
Wellspoken is the best app for filler words in 2026 because it combines precise transcript-based counting with a dedicated Filler Eliminator drill and shows your filler rate as a trendline across every session. LikeSo is the right pick if you want the absolute cheapest dedicated filler tracker. Credible is the best for real-time alerts during live calls. For most people, the path that works is daily five-minute practice with an app that measures, scores, and trains the pause habit. The drop from 6 fillers per minute to 2 takes about three to four weeks of consistent work.
FAQs
What is the cheapest app to reduce filler words?
LikeSo at $9.99 per year is the cheapest dedicated filler tracker. Wellspoken's free tier (three sessions per day) is free and provides deeper analysis, including a filler timeline and by-type breakdown.
Can an app really help me stop saying "um" in meetings?
Yes, but only if you also practice the silent pause habit between sessions. Counting fillers without training the replacement does not work. Apps that include a dedicated filler drill, like Wellspoken's Filler Eliminator or LikeSo's filler challenges, are more effective than apps that only count.
How long does it take to reduce filler words?
Most users see a noticeable drop in the first session just from awareness. Sustained reductions to under 2 fillers per minute typically take three to four weeks of daily five-minute practice. Filler words are one of the fastest-improving speech dimensions.
Why do I say "um" so much?
Fillers are stalls that your brain inserts while reaching for the next word. Common triggers include cognitive load (thinking under pressure), nervousness, and the habit of avoiding silence. The fix is becoming comfortable with half-second silences between thoughts, which is what good filler apps train.
Ready to count your real filler rate and start improving? Download Wellspoken and get a full score in 60 seconds.
