Blog & Resources

Most read this week

  1. The Wellspoken Index

    How We Rate AI Speech Coaches: Inside the Speech Agent Benchmark

    16 min

  2. Filler Words & Habits

    How to Stop Saying Um: The Pause Method

    8 min

  3. The Wellspoken Index

    The Wellspoken Index: A 1000-Point Speaking Methodology

    10 min

The Wellspoken Index

The Wellspoken Index: A 1000-Point Speaking Methodology

The Wellspoken Index is a research-informed 1000-point speaking methodology for professional communication. It translates a recording into six dimension scores and a specific next drill.

Daniel Park

Pronunciation & Accent

Accent Bias in Hiring: What the Research Says About Who Gets Heard

Accent bias in hiring is real, with a 2024 meta-analysis finding a d=0.46 hiring penalty for non-standard accents, stronger for women. Covers what drives it, what does not, and what speakers and organizations can do.

Daniel Park7 min read

Meetings & Work

How to Handle Interruptions in Meetings: What the Research Says

How to handle interruptions in meetings based on 2026 research from economics seminars and Congressional hearings. Women are interrupted more, earlier, and more negatively. Covers three practical moves to take back the floor.

Margaret Whitaker8 min read

The Wellspoken Index

How We Rate AI Speech Coaches: Inside the Speech Agent Benchmark

How Wellspoken rates AI speech coaches with the Speech Agent Benchmark, a 24-task rubric across the six Wellspoken Index dimensions. Includes the framework, scoring method, behavioral analysis, cost and latency trade-offs, and initial results across nine frontier models.

Daniel Park16 min read

Filler Words & Habits

Vocal Fry at Work: What the Research Actually Says

Vocal fry is not a young-woman problem, and the 2026 research says men and older adults creak more. Covers what vocal fry actually is, why listeners judge it, and what to do if you want to change it.

Margaret Whitaker7 min read

Articulation

How to Be More Articulate

Learn how to be more articulate by diagnosing whether your problem is delivery, structure, or vocabulary, then training the one that is costing you. Includes a four-week routine and how to tell whether it is working.

Daniel Park7 min read

Articulation

300+ Tongue Twisters, Sorted by Sound and Difficulty

Over 300 tongue twisters grouped by target sound, difficulty and use case. Includes S and SH, R and L, TH, plosives, consonant clusters, plus sets for public speaking practice, adults, English learners and quick daily drills.

Daniel Park14 min read

Meetings & Work

Best App for Conversation Skills in 2026

Compare the best apps for conversation skills in 2026. Covers one-on-one and small-group conversation, what each app trains, and which suits you, including Wellspoken, Poised, Speeko, Orai, and options for social confidence.

Margaret Whitaker8 min read

Public Speaking

Best App for Interview Practice in 2026

Compare the best apps for interview practice in 2026. Includes Wellspoken, Yoodli, Huru, Big Interview, Final Round AI, Google Interview Warmup and more, with what each measures, who each suits, and where each falls short.

Daniel Park10 min read

Filler Words & Habits

How to Stop Saying Um: The Pause Method

Learn how to stop saying um, why filler words cluster under pressure, and how to replace them with the silent pause that listeners read as confidence. Works in meetings, interviews, and presentations.

Daniel Park8 min read

Articulation

Best Articulation Training App in 2026

Compare articulation training apps in 2026. Covers the split between clinical speech articulation and professional articulation (turning thoughts into clear spoken sentences), with the best app for each and honest verdicts.

Daniel Park5 min read

Meetings & Work

Normal Speaking Rate: How Fast Should You Talk, in Words Per Minute

Most people speak at 150 to 180 words per minute. The clearest range for presenting is 130 to 160. Above 180 reads as rushed, below 110 as dragging.

Robert Caldwell8 min read

Meetings & Work

Why You Know What to Say But Can't Say It Out Loud

The thought is clear in your head, then it comes out hedged or half-finished. Here is what happens between thought and sentence, and how to close it.

Daniel Park10 min read

Meetings & Work

Why Your Mind Goes Blank When You Speak, and How to Get the Words Back

Your mind goes blank mid-sentence and the thought is gone. Here is what causes the freeze, and the default opening sentence that gets you moving again.

Daniel Park13 min read

Public Speaking

Amy Cuddy's Power Poses TED Talk: Summary and Analysis

A clear summary of Amy Cuddy's power poses TED talk, the failed replications that followed, and what actually helps you feel confident before speaking.

Daniel Park5 min read

Meetings & Work

How to Speak Better in Team Meetings

Learn how to speak better in team meetings, including when to contribute, how to structure short points, and how to reduce rambling.

Mia Torres7 min read

Pronunciation & Accent

How to Sound Fluent in English at Work

Learn how to sound fluent in English at work by improving pacing, pronunciation clarity, structure, and active vocabulary.

Mia Torres8 min read

Pronunciation & Accent

How to Enunciate Better

Learn how to enunciate better with targeted sound drills, finished word endings, and slower opening sentences. Works in any accent.

Mia Torres8 min read

Meetings & Work

How to Give a Concise Standup Update

Learn how to give a concise standup update with a 20-second structure for finished work, next work, and blockers.

Mia Torres7 min read

Pronunciation & Accent

How to Express Yourself Clearly in English at Work

Learn how to express yourself clearly in English at work with structure, pacing, pronunciation, and active vocabulary practice.

Mia Torres9 min read

Meetings & Work

How to Explain Technical Ideas to Non-Technical People

Learn how to explain technical ideas to non-technical people using layered explanations, analogies, and concise structure.

Mia Torres11 min read

Meetings & Work

How to Articulate Your Thoughts in Meetings

Learn how to articulate your thoughts in meetings with frameworks, pacing, filler control, and daily recorded practice.

Mia Torres15 min read

Pronunciation & Accent

Can Adults Improve Articulation for Work?

Learn whether adults can improve articulation for work, which speech habits change fastest, and how to practice clearly without a speech coach.

Mia Torres8 min read

Meetings & Work

Communication Skills for Software Engineers in Meetings

Learn communication skills for software engineers in meetings, from design reviews and standups to stakeholder explanations.

Mia Torres8 min read

Meetings & Work

Communication Tips for Introverts in Meetings

Try communication tips for introverts in meetings, including first-five-minute contributions, prepared points, and solo practice.

Margaret Whitaker11 min read

Meetings & Work

Speaking Skills for New Managers in One-on-Ones

Learn speaking skills for new managers in one-on-ones, including concise feedback, confident framing, and better coaching questions.

Margaret Whitaker9 min read

Public Speaking

How to Speak Clearly in Job Interviews

Learn how to speak clearly in job interviews with STAR, Point-Proof-Stop, mock interview practice, and filler control.

Mia Torres8 min read

Meetings & Work

How to Answer Unexpected Questions at Work

Learn how to answer unexpected questions at work with a two-second reset, simple frameworks, and pressure practice.

Daniel Park10 min read

Meetings & Work

How to Stop Overthinking Before Speaking in Meetings

Learn how to stop overthinking before speaking in meetings with Point-Proof-Stop, timed practice, and lower-pressure reps.

Daniel Park9 min read

Daily Practice

How to Practice Speaking Skills Alone for Work

Learn how to practice speaking skills alone for work with recorded drills, structured prompts, filler reduction, and progress tracking.

Mia Torres9 min read

Daily Practice

Verbal Communication Exercises for Work Meetings

Try verbal communication exercises for work meetings that improve structure, conciseness, filler control, pace, and confidence.

Daniel Park8 min read

Meetings & Work

How to Sound Professional in Work Meetings

Learn how to sound professional in work meetings by improving word choice, pacing, structure, and confidence signals.

Daniel Park6 min read

Public Speaking

50 Presentation Topics for Work (Plus How to Pick One)

50 presentation topics for work across team meetings, lightning talks, and training, plus the One-Sentence Test for picking a topic that lands.

Mia Torres5 min read

Meetings & Work

How to Sound Smarter in Meetings

Learn how to sound smarter in meetings without using bigger words, by improving structure, conciseness, pace, and confidence.

Daniel Park10 min read

Public Speaking

Simon Sinek's "Start With Why" TED Talk: Summary

A summary of Simon Sinek's "Start With Why" TED talk, the Golden Circle framework, and a delivery breakdown of why it lands so well.

Daniel Park6 min read

Articulation

How to Speak Clearly

Learn how to speak clearly by fixing what listeners actually react to: structure, pace, finished word endings, filler words, and plain wording.

Daniel Park9 min read

Meetings & Work

How to Sound Confident in Meetings Without Being Loud

Learn how to sound confident in meetings without being loud, using vocal mechanics, sentence endings, and filler control.

Daniel Park7 min read

Public Speaking

AI Speaking Coach for Meetings and Interviews

Learn what to look for in an AI speaking coach for meetings and interviews, including scoring, filler tracking, role-play, and progress measurement.

Mia Torres8 min read

Filler Words & Habits

Why Do I Say Like So Much at Work?

Learn why you say like so much at work, how filler words affect perceived confidence, and how to reduce them without sounding robotic.

Daniel Park8 min read

Meetings & Work

How to Give Shorter Answers at Work

Learn how to give shorter answers at work without sounding abrupt, using compression drills and Wellspoken conciseness feedback.

Margaret Whitaker7 min read

Meetings & Work

How to Structure Your Answer in a Meeting

Learn how to structure your answer in a meeting with PREP, BLUF, and Point-Proof-Stop frameworks that make spoken answers easier to follow.

Robert Caldwell7 min read

Filler Words & Habits

How to Stop Rambling in Meetings

Learn how to stop rambling in meetings with BLUF, timed compression drills, and practical techniques for giving clearer workplace answers.

Robert Caldwell9 min read

Pronunciation & Accent

Best App for Non-Native English Speakers at Work

Compare the best apps for non-native English speakers in professional settings. Includes Wellspoken, ELSA Speak, BoldVoice, Grammarly, Cambly, Speeko, and more.

Mia Torres9 min read

Filler Words & Habits

Best App for Filler Words in 2026

Compare the best apps for reducing filler words in 2026. Includes Wellspoken, Credible, LikeSo, Orai, Speeko, Yoodli, and more, with features, pricing, and verdicts.

Mia Torres9 min read

Meetings & Work

Best AI Communication Coach Apps for Work in 2026

Compare the best AI communication coach apps for work, including tools for meetings, interviews, presentations, filler words, pronunciation, and confidence.

Mia Torres12 min read

Public Speaking

Best App for Public Speaking in 2026

Compare the best apps for public speaking in 2026. Includes Wellspoken, Yoodli, Orai, Speeko, Poised, and more, with features, pricing, and which app suits each goal.

Mia Torres12 min read

The Wellspoken Index

What Makes Someone Sound Articulate at Work?

Understand what makes someone sound articulate at work, from structure and conciseness to pace, filler control, pronunciation, and confidence.

Daniel Park10 min read
Blog & Resources | Wellspoken